long distance hike

Trail Trash - Why You Should Pack it Out

I recently linked to a really inspiring group hiking the PCT in 2016 called Packing it Out.  These guys hiked the AT in 2015 and packed out over 1000 pounds of trash during the duration of their hike.  Recently, the Packing it Out crew got 126 pounds of garbage in one haul making it their record breaker!  While it's really inspiring to hear of someone doing work like this, it makes me wonder as a guide and a hiker myself why in the world it's necessary to need hikers to have to do this in the first place.  My post today is more of a rant about why I feel like it's getting more and more important for all hikers and walkers to pack out their garbage. 

Chances are you've been on a hike for a few hours or maybe even an overnight backpacking trip and you've seen what I have dubbed to be Charmin Flowers - blooms of used toilet paper women leave behind on the side of the trail after they pee.  Recently, I was at a campsite in the Smokies where an active bear warning was posted.  Imagine my shock when I wandered into the woods and found panty liners stuck to the base of trees!  No wonder animals are a problem at this particular campsite!  The next night on our trip we had a problem bear wandering through camp several times.  He was not afraid of us and even kept digging holes at the further edge of the campsite and eating something.  After we finally pelted him with rocks to let him know he wasn't welcome, I went to investigate.  Yep.  It was a hole someone threw their toilet paper into and hardly buried at all.   Living in the US we are all used to living in a disposable society now.  You throw your garbage in the can and someone comes once a week and picks it up and you never have to think about it again!  You can flush things down a toilet and they're magically gone!  However, when it comes to heading out into the woods people often have this same disposable mentality.  Your toilet paper and small trash isn't magically gone at all - someone else has to pick up after you... and isn't going to be happy if they're the ones peeling your panty liners off a hemlock tree!

Another way we are seeing garbage in the woods is by people who truly mean well.  A former thru hiker will hike a cooler full of goodies, maybe with a few bags of snacks as well, out to a trail junction and leave it for other grateful hikers.  Unfortunately, our former thru hiker isn't coming back to pack that cooler and garbage out - he has just left a note on the cooler and trail magic for hikers to pack out their trash to the trailhead.  How many hikers do you think are going to do this?  Chances are, the hikers will leave their trash inside that cooler, which will sit in the sunshine and cook for a period of a few days or even weeks.  Animals may come by and tear apart the cooler trying to get to the sweet smelling food trash inside.  The cooler may get knocked over and the trash will blow into the nearby woods.  Either way, our well-meaning hiker has created a problem for someone else to deal with.  

My most common place to find garbage, however, isn't either of these two, although the toilet paper is becoming a bigger and bigger problem where I'm at now that it's summer time.  The most common place I get to pick up someone else's inconsiderate litter is from a fire ring or a fireplace.  If you're the kind of person who is burning garbage on your backpacking trip I have some advice for you - STOP IT.  If you're a person who believes it's the best way to deal with trash let me offer you some statistics on black bears.  Black bears can pick up and track a scent for two miles.  There is no better way to invite an animal to your campsite than to burn your trash.  Also, I guarantee your fire isn't anywhere near hot enough to burn the things you're tossing in there.  The most common culprit would be Mountain House freeze dried food bags.  Next would be aluminum foil, followed by tin cans, beer cans, and the pop tops from glass bottles.  Why you'd pack glass bottles in a backpack and carry them is beyond me, but I can promise you the items you're attempting to burn aren't going to be gone completely.  It turns out someone like me has to dig through that fire pit and pack it out for you.  Meanwhile, you were out for just one night and were capable of doing it on your own.  

The final thing I want to talk about is something I don't see a lot in the Smokies but I do see a lot in the neighborhood I live in - dumping.  I live in an area only a few miles from a small local trash collecting facility.  This facility was recently closed for a few months to repave it and bring in better collection and recycling systems.  Instead of driving on a few more miles to a larger trash facility, people around here decided the remote, curvy road I lived on was a much better place to dump their tires, recliners, fast food trash, and even leave their entire trash cans filled with garbage in front of an empty house at the end of the cul-de-sac.  Dumping is a problem on distance trails as well, especially at remote trailheads where road access sees sparse traffic.  Either way, again, this trash isn't disappearing.  Someone else has to pick it up for you.  

I went on this rant for a reason.  I want people to start thinking about what truly happens to your trash in the woods when you leave it behind.  Someone else has to walk behind you to pick it up.  If you're big, bad, and strong enough to go out for a hike into the woods you are definitely big, bad, and strong enough to pack out everything you brought in with you - even apple cores, orange peels, peach pits, etc.  I am a strong advocate for packing out your own toilet paper as well.  By packing out your garbage, you're not only keeping the woods a prettier place, you're also helping keep animals wild by not allowing them to get access to human garbage.  

How do you feel when you see litter out on the trails?  Are you the kind of person who picks up microtrash?  What's the most bizarre thing you've seen discarded? 

What Do Thru Hikers Eat?!

Whenever I'm out on the trail, whether it's a short trip for work or a month long hike (or even longer!) people who have never done a backpacking trip often ask me how I eat on the trail when I'm staying in the woods.  I usually give them the short answer of "I carry food!" because many people just assume I forage or hunt or even carry tons of canned goods (yes, really!). Since I've been doing a lot of advice posts recently, this post is aimed at newer backpackers who are still confused as to what to bring to eat for longer distance hikes.  While there are so many wonderful options out there, here are the most common things people carry on thru hikes.  It should be noted that I dehydrated all our food from recipes for our hikes last summer, so more intensive backpacking "recipes" won't be covered here - stay tuned for future posts for people looking for recipe inspiration (as well as healthier options)!

Breakfast Ideas

Breakfast is a toughie because some people just don’t like breakfast.  If I don’t eat breakfast I crash and burn fairly quickly.  I also was never a coffee drinker until I hit the trail but once I really got into the routine, I found a warm cup of coffee was perfect for me most mornings. On hot summer mornings I often just made it with cold water for an "iced coffee"!  If you don’t think you’d like coffee, any warm liquid is often nice in the morning to get everything in your digestive tract “moving.”  Instead of hot chocolate, I really recommend Carnation Instant Breakfast packets.  They have a coffee flavor and two different chocolate flavors, as well as vanilla and strawberry.  There is at least SOME nutrition in this, as well as a LOT sugar to perk you up. My personal favorite for a breakfast drink is coffee with a pack of Carnation.  It’s like a hiker trash mocha, haha!  

-Two packets of instant oatmeal - two will at least give you calories. Interestingly enough if you look at a pack of instant oats you'll see something you probably never noticed before - a fill line. That's right, you can eat this stuff right out of the packs for easy clean up!  Just be careful with super hot water.  I often ate it cold on trail. 

-Two packets of instant grits or cream of wheat

-ProBars (340 calories - whole food energy)

-Little Debbie Cakes (sugar energy)

-Honey Buns (iced honey buns have the most caloric bang for your buck, often packing in close to 600 calories for only a few ounces of weight)

-Pop tarts

-Bagels with shelf-stable cheese (Laughing Cow will last up to 5 days in a pack) or peanut butter, cookie butter, or Nutella

-Peanut butter and granola bars (Nature Valley type)

Lunch Ideas:

I am a fan of stopping for a proper lunch.  I like to take breaks when I hike and I find a proper lunch break makes me feel better in the afternoon.  Lunch ideas are often the same as breakfast with a few tweaks. 

-Peanut butter and honey on a tortilla or the sandwich thin bread or bagels (I hate tortillas, so I opt for bread)

-Pepperoni/summer sausage and Laughing Cow Cheese (or regular cheese) on a bagel or bagel thin

-Pop tarts with peanut butter, eaten like a sandwich

-Tuna or salmon packets with tortillas or sandwich thins. I don't know if any of you have noticed, but they make so many flavors of tuna now and I even recently saw two different flavors of salmon!  Spam packets also are popular for lunches.

Dinner Ideas:

Dinner ideas can be crazy versatile.  There is really more food out there than you’d think, but if you don’t shop for processed food often it’s hard to figure this out.  Sometimes you just have to be creative and do without things and be good at improvising.  The only thing I recommend staying away from for trail dinners is quinoa - it takes 18 minutes to make and that’s active cooking time.  Fuel canisters can only last 60-75 minutes, so it burns up a lot of fuel on your stove!

-Near East CousCous (There are a TON of flavors and its fast!)

-Ramen - you can add peanut butter and dried veggies for a “pad thai”

-Mac and Cheese - even without butter and milk powder this works well!

-Knorr pasta sides or rice sides - these generally cook in 8-10 minutes, but can be done in as few as five active with 10 extra for sitting and soaking

-Instant mashed potatoes - they come in several different flavors

-Stovetop stuffing - surprisingly filling for a dinner or you can mix them with potatoes 

-El Paso Ready Rice - there are tons of precooked rice packs out there in lots of flavors. Unfortunately, these are heavy, but are great for a first day out of town

-Asia Kitchen makes Chinese food that is much like the ready rice - just heat for a few minutes and serve

-Taste of India makes Indian dishes that are heat and serve (and these make other hikers REALLY jealous when they smell them!)

Snacks: 

I usually eat three meals a day and two snacks when I am hiking. I have breakfast around 7:30 a.m., a snack at 10 a.m., lunch around 12-1 p.m., a snack around 4 p.m., and dinner at camp.  This is my magic recipe for not feeling “hangry” during the day!

-Nature Valley Granola Bars, Clif Bars, Kind Bars - any kind of bar really!  I would AVOID anything labeled as a protein bar or body builder bar.  These bars have sugar alcohols as an ingredient and sugar alcohols are notorious for making you need to poop VERY badly. I made this mistake a few times on trail and it’s HORRIFYING. 

-Goldfish Crackers, Cheeze Its, Triscuits - most crackers like this hold up for a few days pretty well

-Fruit snacks

-Trail mix - can be heavy as most bags are an entire pound, but if you make a good dent in it each day it should be okay

-Cheesy Popcorn - holds up surprisingly well in a gallon sized freezer bag and is a personal favorite of mine

and of course, CANDY!  The mini candy bars are what I always went for. The packs of 8-10 are the best because it’s just enough of a snack, plus you can usually eat two per day. Sometimes I would have one with lunch and one with dinner as a dessert. 

I should also note that for people who don't often eat a lot of processed food products, it can be really hard on your stomach and body to immediately begin consuming large amounts of this stuff.  For me, by the time I got to Hot Springs, I constantly felt kind of queasy.  I picked up a package of Flintstones Chewable kids vitamins and took two of them every night before I brushed my teeth and they really helped me feel better.  Several others who noticed me doing this also reported good results.  Since then, they've come out with adult gummy multivitamins and NoKey does really well chewing those up every night.  I personally cannot take regular adult multivitamins because I get stomachaches from the iron content.  So, in short, if you start feeling run down and crappy fairly early on, consider adding a multivitamin to your diet!

And yes, I know I may have forgotten (insert whatever it is you think I forgot here).  There are so many different food choices out there and so many different dietary needs. Some people prefer to not even carry a backpacking stove, so this article doesn't even begin to touch on all of those things!  I'm just covering the bases for any new or wanna-be hikers who are looking for ideas that are cheaper than Mountain House type meals and will be cooking. 

Well, there you have it!  A quick and dirty list of foods I commonly see on the trail that long-distance hikers are eating.  Are you horrified at what thru hikers consume?! What do you normally eat on the trail? Are there any foods you love or foods that you can't even bear to look at after eating them so often on a hike? I'd love to hear your favorites! Leave me a comment below or find me on Facebook or Twitter to get the conversation started!

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